Exercise Classes

Exercise Classes

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Want to get fit in a fun environment alongside others? At QM Sports Centre we programme a variety of exercise classes designed for all abilities. Please see the below class descriptions to find out more.

Ab Blast

Your core is one of the most important muscles in your body. These are the muscles that support your spine in everyday movements. If you are looking to improve your posture, increase muscle strength, improve speed and agility then this class is for you.

Aqua Aerobics

A great, motivating aquatic exercise class incorporating all levels of fitness. This class incorporates both cardiovascular and resistance training. A great workout for the mind and body. Additional equipment, such as water noodles and aqua weights, may be incorporated into this great workout. This mixed ability class is for those aged 18 or over and is even suitable for non-swimmers!

Barre

Barre is an exercise class inspired by techniques from Ballet, Yoga, and Pilates. Focusing on low-impact, high-intensity movements to build strength, agility, and flexibility. Please bring a Pilates mat or let the instructor know if you would like to borrow one. Some exercises will be performed on ballet barres.

Instructor: Lauren

Boogie Bounce

Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.

Instructor: Kelly

Pump

A class designed to give you an all over body workout! This is an excellent way to get in shape and tone the whole body.

Core Fitness

A 45 minute class challenging all fitness abilities. It is structured around strengthening abdominal muscles and the spinal region using mat based exercises. The class will leave you feeling empowered.

Keep Active Swimming

Keep Active Swimming – Thursday 10.00-10.45

Designed for over 65’s, learn to swim or simply enjoy a casual swim and socialise during this session, which is supervised by a swimming instructor.

Shape Up

Suitable for all, this Functional Circuit Class provides a great all round body workout using equipment such as Kettle bells, TRX and VIPR. It is designed to help with everyday tasks by building strength, improving fitness and burning those all-important calories. Friendly and uncomplicated, there really is no excuse not to give it a try!

H.I.T.T

An explosive 30 minute workout designed to improve strength, power, build muscle and change body composition. Every session will focus on different muscle groups and the classes cater for all abilities – but be prepared to work!

Vinsaya Yoga

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

Prices

Members/Concessions £3.50
Non-Members – £6 per class
Platinum Membership: Free

Classes must be booked in advance – contact us on 01256 418301 or sports.centre@qmc.ac.uk

We recommend you don’t eat 2 hours prior to the class commencing and don’t forget your water bottle!