Want to get fit in a fun environment alongside others? At QM Sports Centre we programme a variety of exercise classes designed for all abilities. Please see the below class descriptions to find out more.
Your core is one of the most important muscles in your body. These are the muscles that support your spine in everyday movements. If you are looking to improve your posture, increase muscle strength, improve speed and agility then this class is for you.
Ashtanga yoga is the most physical style of yoga, you will most definitely break a sweat! It is a flow of focus, movement and breath that energises both the body and mind. This class is suitable for people with an average level of fitness who enjoy being challenged. Flexibility is not expected.
A great, motivating aquatic exercise class incorporating all levels of fitness. This class incorporates both cardiovascular and resistance training. A great workout for the mind and body. Additional equipment, such as water noodles and aqua weights, may be incorporated into this great workout. This mixed ability class is for those aged 18 or over and is even suitable for non-swimmers!
A class designed to give you an all over body workout! This is an excellent way to get in shape and tone the whole body.
A 45 minute class challenging all fitness abilities. It is structured around strengthening abdominal muscles and the spinal region using mat based exercises. The class will leave you feeling empowered.
Designed for over 50’s, keep yourself fit in a friendly and relaxed atmosphere. Fight against those aches and pains to help with everyday movements.
Keep Active Swimming
Designed for over 50’s, learn to swim or simply enjoy a casual swim and socialise during this session, which is supervised by a swimming instructor.
Suitable for all, this Functional Circuit Class provides a great all round body workout using equipment such as Kettle bells, TRX and VIPR. It is designed to help with everyday tasks by building strength, improving fitness and burning those all-important calories. Friendly and uncomplicated, there really is no excuse not to give it a try!
An explosive 30 minute workout designed to improve strength, power, build muscle and change body composition. Every session will focus on different muscle groups and the classes cater for all abilities – but be prepared to work!
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.