Sport and Wellbeing

Sport and Wellbeing

Nurturing both mind and body is essential for personal growth and academic success. Our Sport and Wellbeing enrichment activities offers an exceptional range of physical activities tailored to all ability levels, whether you thrive in competitive team sports, excel as an individual athlete, or simply want to boost your physical and mental health.

Engaging in regular movement helps build resilience, reduce stress, and foster a balanced lifestyle. Explore our dynamic and regularly updated roster of activities to keep your body active and your mind refreshed.

Please note that the list of enrichments is constantly changing with new opportunities being added on a regular basis too.

Athletics

Track and field training to develop physical endurance, speed, and competitive strength.

Badminton (Men’s, Women’s and Mixed)

Recreational and structured racket play to improve agility, reflexes, and fitness. 

Basketball

Team training and scrimmages enhancing court strategy, coordination, and physical resilience. (Men’s and Women’s)

Cricket

Skill development in batting, bowling, and fielding paired with team match play.

Duke of Edinburgh

Outdoor challenges, community volunteering, and expedition training building resilience and leadership skills.

Football (Men’s and Women’s)

Team sessions building fitness, tactics, and teamwork across all skill levels. 

Girls’ Gym

Dedicated gym access to build physical fitness and healthy habits in a comfortable setting.

Netball

Structured team play focused on court positioning, speed, and collaborative strategy.

Rugby (Men’s and Women’s)

Tactical team sport training focused on strength, endurance, and field discipline.

Swimming for Relaxation & Wellness

Peaceful swimming sessions designed for unwinding and personal wellbeing.

Table Tennis

Fast paced recreational match play building hand eye coordination and concentration.

Volleyball (Mixed)

Team activity developing jump capacity, court communication, and technical play.

Yoga

Mindful movement and flexibility sessions to support mental and physical health.

Competitive Sports

Students involved in competitive sports will receive specialist coaching and represent QMC in regional and national tournaments. Open to students who wish to train and/or play for college teams.

These are timetabled sessions and it is important that you ask your enrolment tutor to add these to your programme.

For further details please contact:

andrew.fields@qmc.ac.uk

Mindfulness

Your mental health and wellbeing is very important to us. We have a dedicated Student Support Hub in College to support you, and activities to enhance your mental health and wellbeing.

The Wellbeing Team also run various activities that help with confidence building, relaxation and anxiety support. We’ll help you achieve the best outcome for your own personal development and you will make new friends and learn new skills and coping techniques.